Saturday, January 12, 2013

Oatmeal- Protein Muffin Recipe!

1. 3 ½ cups of instant whole grain oats
2. 1 ½ cup of soy milk or almond milk
3. 3 spoonfuls of almond powder
4. 2 spoonfuls of brown sugar
5. 1 spoonful of honey
6. 3 eggs
7. 1 handful of granola (Cascadian Farm Organic Honey & Oats granola, the brand I use)
8. 1 mashed up banana
9. This is optional, but you can also add any desired fruit as well:
- Dried cranberries (1 handful)
- Raisins (1 handful)
- Cubed apples (1 handful)
- Etc.

Preheat oven to 350 degrees F. Grease 12 muffin tray of Pam (olive oil) or any oil you have. Combine all the ingredients together in a large bowl. Mix until ingredients are all moistened. Divide evenly among the muffin tray. Bake for about 20 to 25 minutes. (TIP: poke a chopstick or a toothpick through a muffin to see if it is ready, you can tell if the mixture is either wet or not.) Be careful when taking out the muffins, it will be very hot so let it cool down for about 5-10 minutes before eating.

This is perfect for on the go, Eat two of these with a green monster smoothie and you're good to go for breakfast! It is VERY filling, so you won't go hungry. It's healthy and most importantly, delicious! Yum! Good luck and have fun with the recipe, you can change the ingredients for your own desired taste. Enjoy!

1 comment:

Guilherme Taixeirão said...